The Journal
Massage
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Swedish or Deep Tissue? Choosing the Right Massage
The difference between Swedish and deep tissue massage, and how to choose between them for your first visit.
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Hot Stone Massage: Heat That Goes Deeper
What happens during a hot stone massage, who it suits, and how to pair it with other treatments.
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Why You Should Drink Water After a Massage
A simple habit that helps you get the most out of bodywork.